Tonight was Top Soccer for the boys so I knew Cainan was going to be expending a lot of energy. I packed him a pretty good lunch but as it turned out he didn’t have time to eat it all. He ended up having the rest of his lunch plus some pumpkin seeds for a snack and a pretty large dinner. After Top Soccer he got a Capri Sun with the rest of his team and I let him have a donut hole and a banana before he rushed off to bed. He ended the day a little short again, mostly because of the rush we were in and his propensity for slow eating. Tomorrow's another busy day but we also have a high calorie dinner tomorrow night, so I know he'll be getting plenty.
Breakfast
2 servings Egg Beaters = 60
1 slice toast w/ low cal butter & sugar free jam = 70
1 small banana = 60
4 oz Trop50 OJ = 25
Snack
3 Animal Cookies = 33
Small Apple = 95
Lunch
2 Seasoned hardboiled egg whites = 50
Watermelon = 30
Carrot sticks = 25
6 oz Light Yogurt = 80
6 oz Vitamin Water Zero = 0
Snack
Pumpkin Seeds = 115
Breakfast
2 servings Egg Beaters = 60
1 slice toast w/ low cal butter & sugar free jam = 70
1 small banana = 60
4 oz Trop50 OJ = 25
Snack
3 Animal Cookies = 33
Small Apple = 95
Lunch
2 Seasoned hardboiled egg whites = 50
Watermelon = 30
Carrot sticks = 25
6 oz Light Yogurt = 80
6 oz Vitamin Water Zero = 0
Snack
Pumpkin Seeds = 115
Dinner
Spinach & Artichoke chicken tenders = 145
Steamed Carrots = 25
½ breadstick = 65
2/3 cup peas = 70
4 oz Vitamin Water Zero = 0
Snack
Capri Sun Raging Waters = 30
1 chocolate covered donut hole = 50
1 Banana = 70
Total For Today = 1098
½ breadstick = 65
2/3 cup peas = 70
4 oz Vitamin Water Zero = 0
Snack
Capri Sun Raging Waters = 30
1 chocolate covered donut hole = 50
1 Banana = 70
Total For Today = 1098
